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Food
is
not the enemy, it is one of the greatest pleasures in life, this is
when we are at our most social. When we are dieting we are in
conflict with food and we are constantly denying the foods we love,
our relationship with food then becomes dysfunctional.
Our
bodies instinctively gives us feed back as to what food fuels it
needs to maintain its functions in harmony. Sadly over time and as
we become more anxious, these messages are masked or simply
ignored.
The food
industry tells us how fast food can be prepared, more often than
not, the food's nutritional value and flavour are
secondary.
Bodywatch
does not produce diet sheets, we educate you about the nutritional
value of foods, we train your thinking to manage desire and quell
demand without denying the foods you love, this usually requires a
complete re-education.
It does
not matter that you do not lose weight for a time just so long as
your relationship with food has not changed to old habits. A deep
understanding of your needs and desires are managed by you, there
is no need to feel guilty or have any self-loathing for eating
nice and naughty food and, even occasionally, eating more than your
body requires. If you feel you are being denied and you feel
you are on a diet bodywatch has failed.
The
cornerstone of the programme, simply, is the psychological
preparation for positive life changes, which turns dieting on its
head. There can be no conflict, no denials, and no enemy - the very
reasons why diets do not work for most people.
Sustainable permanent
weight loss comes from resolving mental blocks and learning to
connect to your own bodily needs to enable it to function
harmoniously, It is 100% natural and very safe.
You did
not wake up one morning to find you were overweight, becoming
overweight takes time and if you maintain overeating habits, your
size will increase or at best you will remain overweight.
This also works in reverse. You will not wake up one
morning to find yourself slim, this also takes time if you want it
to last. If you take time to re-educate your mind and body
then over time, your eating habits will change forever, not just
for the life of a diet plan. These changes are designed to
take you through a fitter and healthier old age.
You are
not 'dieting' at Bodywatch - you are changing your relationship
with food.
Mobile 07748 641919 or
E-mail info@bodywatch.org.uk
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