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Your
dietary intake report To be successful in your
goal to reduce your weight you must firstly understand what you are
eating at the moment, and more importantly what type of foods your
body is absorbing. This is why it is advisable, under this
program to perform a dietary intake study of all the foods and
drink you consume. It can get a little frustrating, logging
down all you eat and drink, but it is well worth it when you
receive your personal report.
The
dietary intake study works like this…
You log
down every item of food and drink that passes your lips over a
seven day period. This information is then analysed into a
nutrient breakdown and produced on a personal report containing
between 5 and 10 pages for you.
Not only
is this information vital to your weight loss program, it is very
informative and quite exciting to learn what your food and drink
contains. The report gives you a full insight into your
weekly consumption along with kcals per day. Your report will
also provide you with pie charts of the breakdown of all energy and
includes protein, carbohydrates (starch and sugar), fats and
alcohol (if any).
From this
report and the accompanying recommendations you will be able to
discover simple ways of reducing your total energy (kcal)
input.
As well
as this Report being informative it also enables you to be
safe and healthy when reducing your calorie intake and making
changes to your food choices.
The
report contains approximately 9-12 pages of food analysis which is
unique to you. It is a great baseline for your health and
fitness programme. Anyone can purchase this service and you
do not need to be on the Bodywatch program to purchase
it.
Introductory
Offer for 2007 only £45.00.
Contact
Sharon now to order your report and receive your pack. You do
not need to be on the Bodywatch program to purchase this
Report. | 